Back Country Instant Mixed Vegetables Family Serve

Back Country Instant Mixed Vegetables – Family Size | Gluten-Free, Vegetarian & Vegan

Add colour, nutrition, and versatility to any meal with Back Country Instant Mixed Vegetables – Family Size. This lightweight, freeze-dried blend of peas, carrots, and corn is the perfect companion to your trail meals, survival stash, or quick at-home prep.

Gluten-free, vegetarian, and vegan-friendly, this simple side dish is ready in minutes—just add boiling water, stir, and enjoy either on its own or mixed into other meals like rice, noodles, or stews. With five servings per pouch, it's ideal for family trips, group expeditions, or long-term emergency food storage.

Key Features:

•  Gluten-Free, Vegetarian & Vegan – Clean, plant-based energy
• Family Size – Makes 5 serves per pack
• Quick & Easy – Just add boiling water, ready in 10–15 minutes
• Lightweight & Travel-Friendly – Ideal for camping, hiking, or bug-out bags
• Long Shelf Life – Up to 4 years best-before
• Made in New Zealand – Trusted freeze-dried food quality

Preparation Instructions:

1. Pour contents into a suitable container
2. Add 375ml (1½ cups) of boiling water
3. Stir well and let stand for 10–15 minutes
4. Serve alone or mix into your favourite meals

Tip: When adding to other dishes, include an extra ½ cup of water per cup of vegetables during cooking.

Nutritional Information (Per Serve – 93g prepared):

• Energy: 257kJ (61Cal)
• Protein: 2.6g
• Fat: 0.7g (Saturated: 0.2g)
• Carbohydrates: 9.4g (Sugars: 6.5g)
• Sodium: 60mg

Per 100g (dry):

• Energy: 276kJ (66Cal)
• Protein: 2.8g
• Fat: 0.7g (Saturated: 0.2g)
• Carbohydrates: 10.1g (Sugars: 7.0g)
• Sodium: 65mg

Specifications:

• Net Weight (dry): 90g
• Servings Per Pack: 5
• Shelf Life: 4 years (store in a cool, dry place)

Ingredients:
Peas (33%) (Peas, Acidity Regulator [331, 500]), Corn (33%), Carrot (33%) (Carrot, Sugar, Acidity Regulator [500])

Allergen Information:
Processed in a facility that also handles: Egg, Fish, Milk, Soy, Tree Nuts